How to use Prescription Audio for Maximum Results

Remember – Prescription Audio is a program for life. While you will feel immediate relaxation with the first use, expect to use the program daily for a minimum of two weeks before noticing changes in your reaction to stress.

The vibrational technology used by Prescription Audio that assists you in achieving the desired states of deep relaxation requires stereo headphones. Any stereo headphones will work, but full ear-cupping headphones may be the most comfortable. If your environment includes noise that cannot be eliminated, sound blocking headphones may be very helpful.

Find a quiet, secluded place, close the doors, and turn off anything that could disturb you: telephone ringers, television, radio, pagers. You may want to dim overhead lighting.

Sitting upright in a comfortable chair with feet on the floor will help you remain awake during your experience. The program is still working if you doze off, but you will find with regular use that you very much look forward to your experience while listening and will not want to sleep through it.

Adjust the volume to a comfortable level that will hold your attention.
Close your eyes and begin to slow and deepen your breath.

Remain focused on your breath and the tones.

Allow your thoughts to remain soft. Do not worry if at first you find your thoughts distracting. Simply keep gently returning your focus to your breath and the sounds of the program. In time and with regular use, you will find these intrusive thoughts lessen significantly until they disappear altogether.

Enjoy your journey!

A few points to remember:

Prescription Audio is a unique program unlike any other relaxationprogram or meditation practice that you may have tried before. Each journey is complimentary and each journey has unique benefits that continue each and every time you listen, regardless of how long you have been using the program.

Prescription Audio uses no subliminal or imbedded messages. The thoughts and feelings you experience are all yours. It is ″day dreaming″ at its best! As your mind begins to slow down, you may feel sensations like floating and/or you may begin to see colors. This is all part of the journey and is happening because your brain is relaxing allowing these wonderful creations of our mind to come to the surface where we can enjoy and benefit from them.

Remember, Prescription Audio is a powerful tool to help you relax deeply and must never be used while driving a car or anytime focused concentration or full alertness are required.

Sometimes impressions, dreamlike images, ideas, or solutions may be a part of your journey. You may want to keep a pad and pencil handy to jot down very briefly your moments of inspiration then relax back into the program. More inspirations are sure to come! Regular use of Prescription Audio may increase the frequency of these inspirations that will benefit your life in countless ways.

The important thing to remember is that it is all good! There is no right or wrong to your experience. If your thoughts wander, bring them back gently but try not to judge yourself. If you fall asleep during the program, you will still experience the benefits. Sitting upright with both feet on the floor is the best way to remain awake and fully engaged in your journey.

In addition to your time spent listening with the headphones, you may also wish to enjoy Prescription Audio as background music when you want to create a restful atmosphere such as while dining, reading, or anytime you desire a little extra tranquility.

Thank you for choosing Prescription Audio. We are here to support you on your journey to a more relaxed and balanced life.